Therapeutic Qi Gong

Therapeutic Qi Gong
with Mary Fox

Also called “Chinese Yoga,” this therapeutic form of Qi Gong incorporates whole body movement, stretching, and correct breathing to help you improve your energy (Qi), immune system, and may assist in healing various ailments, such as chronic pain, circulation problems, stomach problems, headache, insomnia, depression, high stress, anxiety, allergies, muscle stiffness, fibromyalgia, and arthritis. Qi Gong may help prevent arthritis from getting worse and promote circulation for healing. It is a tool for self healing that can be used throughout your life. It is useful for people of all ages and abilities. It can be done seated if standing is an issue.

NOTE: Minimum of 2 registrations required to run class.

About Mary Fox

Mary has over 50 years nursing experience, working at Metrowest Medical Center since 1977. Mary began her Tai Chi/Qi Gong Journey in 2008. She trained under Dr. Aihan Kuhn at the New England School of Tai Chi in Holliston, MA from 2008 until the school closed in 2014. She has also trained under Marie Favorito from the Boston Healing Tao since 2016. Mary is a certified Qi Gong and Tai Chi instructor, currently teaching in Holliston, MA, 2 evenings a week.  Email: fox396209@gmail.com, Tel: 508-736-1490