Often known as “moving meditation,” tai chi is a series of slow, gentle motions that are patterned after movements in nature. Most of the work is performed while standing and taking small steps, though it can be modified for seated participants as well.
Through continued and dedicated practice, tai chi offers many health benefits to the body, mind and spirit. In many cases, participants will see benefits after just a few lessons or classes.
NOTE: Minimum of 2 registrations required to run class.
About Mary Fox
Mary has over 50 years nursing experience, working at Metrowest Medical Center since 1977. Mary began her Tai Chi/Qi Gong Journey in 2008. She trained under Dr. Aihan Kuhn at the New England School of Tai Chi in Holliston, MA from 2008 until the school closed in 2014. She has also trained under Marie Favorito from the Boston Healing Tao since 2016. Mary is a certified Qi Gong and Tai Chi instructor, currently teaching in Holliston, MA, 2 evenings a week. Email: fox396209@gmail.com, Tel: 508-736-1490
