Beginner Gentle Yoga

Beginner Gentle Yoga

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Join us for a relaxing and rejuvenating restorative yoga class!


Whether you’re new to yoga or simply looking for a gentle practice, this class is perfect for you.


In this class, you’ll learn basic yoga poses, breathing techniques, and gentle stretches to help you unwind and release tension.


You’ll have the opportunity to improve your balance, flexibility, and overall well-being.


Jess McPherson, our yoga teacher, will guide you through each pose, offering modifications and adjustments as needed. You’ll leave feeling refreshed and energized, ready to take on whatever the day brings.


No experience is necessary, and all levels are welcome. Whether you’re looking to start a new yoga practice or simply looking to destress and unwind, this class is for you.


Don’t miss out on this opportunity to take care of your mind and body. Join us for a beginner gentle yoga class and experience the benefits of yoga for yourself.
See you on the mat!


What you will need:
  • Wear comfy clothing
  • Water bottle
  • Yoga Mat (some extras will be available)
  • Yoga blocks (some extras will be available)
  • Yoga Strap (some extras will be available)
  • Blanket for relaxation (savasana) (some extras will be available)
It’s best not to eat anything for at least 2 hours before class. If you need to have a small, light snack, it should be eaten at least one hour before class. If you have any question or concerns, please let me know. Also, if there is a pose you would like to work on, I am happy to help. We can master it together.


NOTE: Minimum of 3 registrations required to run class.


About Jessica McPherson
Jessica has been practicing yoga for 14 years and recently felt the call to teach. She has been studying Raja Yoga in dept this past year and completed her 200-hour yoga training at Frog Pond Yoga Center in Princeton Massachusetts.


We all have a different calling and one of Jessica’s biggest passions in life is to guide others in a fun relaxing way to a healthier lifestyle that fits within their needs.




Jul 26, 2023


4:00 pm - 5:00 pm




The Enlightenment Centre
57 E Main St, Suite 130, Westborough, MA 01581
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